Dog owners love the side benefits of dog ownership such as companionship, entertainment and the feeling you get from intense loyalty. But there are also health benefits. Benefits that you easily see when dogs are part of the treatment plan at an assisted living facility, and the children's ward in your local hospital, as well as, at home sharing good times with the family.

No matter what the size or breed of the dog, Americans love their dogs and it's is generally for a lot more reasons that just companionship. Among these reasons, are the health benefits and perks of owning a dog.

Here are 7 Healthy Perks of Owning a Dog

1. Dogs are Good for the Heart. For over 25 years, research has shown that life with a dog in the home provides health benefits. The relationship with a dog can lower blood pressure, lessen frustration and increase virtues such as patience. According to WebMD, the side affects of living with a dog can even boost your immune system. Most of all, dogs are good for the heart in more ways than one.

Studies show that heart attack patients who have a pet survive longer than those without. In fact, researchers say that men dog owners have fewer signs of heart disease -- lower triglyceride and cholesterol levels -- than non-dog owners.

2. You Avoid Loneliness. Are you lonely? Pets are known for their ability to stamp out empty time that can make a person feel alone. This diminishes depression that could lead to unhealthy results.

3. You are More Active - Less Sedentary. Most, if not all dog owners, want to keep their beloved pet healthy and as such understand that they must exercise. That's the big reason why