Dogs aren’t immune to stressful situations and like humans, they tend to exert different behaviour when in one. Dogs may become anxious for various reasons, including loud noise, the presence of other animals or after experiencing some sort of abuse. For example, if they pace, lick their lips, yawn a lot or act out, they may be signalling you that something’s wrong. It’s important to react properly when you notice that your dog is upset. Here are top 5 ways to calm your dog and relieve them from stress.

Stay calm 

Dogs can sense when their owners are feeling anxious so you need to stay calm if you want to help your loyal companion get over their troubles. It’s important not to react negatively as this will only double their anxiety and then neither of you will be calm. Take a deep breath, calm down and then try to help your pet. Don’t raise your voice and maintain a positive attitude. Dogs will pick up these cues and it will help them deal with their anguish.

Offer a warm touch

Physical contact reduces stress and anxiety in animals so giving them a warm cuddle may take their worries away. Sometimes they can feel better just being close to you, so sitting near them can have a therapeutic effect. Petting your dog and showing your affection will ease their pain and help them become calmer.

Keep them active

Engaging in physical activity helps people reduce stress and the same goes for dogs. Take them for a walk or a good run to help them get rid of tension and negative feelings. An active day out will tire them and they may feel calmer when they come back home. It’s also a great opportunity to spend some quality owner-pet time and enjoy together.

Give them toys

Dogs can become destructive when feeling anxious, so a good chewing toy will absorb all their anger and extra energy and save your furniture. There are also other ways to redirect that energy and keep them distracted. You can browse through dog supplies online and get food-dispensing toys to have your dog work for their dinner. Alternatively, you can stuff a Squirrel Dude or Kong with canned dog food and freeze it. One can has enough to fill multiple toys. Once it is frozen, give it to your dog for a yummy snack that will keep them busy for 45 minutes to an hour.

Let them unwind

Sometimes just giving your dog some time out can help them get rid of stress. Provide them with a quiet resting spot where they can relax and turn off the outside world. Just like you need some time to recharge after a long day at work, a little peace and quiet might do wonders for your dog too.

Your dog expects you to take over during rough patches, so make use of these tips to soothe your four-legged friend and get them back on track.