How To Work Out With Your Dog

  • 05/07/2019
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exercising-with-dog.jpgExercise or workout is important for improving the well-being of the body. According to the dictionary, a workout can be defined as "an exercise or practice used to test one's fitness for athletic competition". However, it can also include any bodily activity that promotes physical fitness and overall health and body wellness. Exercise isn't just a routine; it's crucial for maintaining an optimum level of physical fitness and mental well-being. As of today, obesity is not only common in people; it also occurs in dogs. Statistics show that in the United States, 20% to 40% of dogs are seen by veterinarians to be overweight, and a reasonable number of them are considered obese.

Working out is as important for your dog as it is crucial for you, so you can both live a healthy life and keep your bodies fit and in shape. Some famous athletes even consider working out with their dog as a way to maintain a healthy body and keep both themselves and their dog in shape. Research carried out at Michigan State University concluded that the majority of dog owners who consistently work out with their dog meet the requirements for the national standard for regular exercise. Additionally, working out with your dog keeps them healthy and can also help to eliminate common behavioural problems such as excessive barking, hyperactivity and digging.

Top tips for working out with your dog

We can all understand how important regular exercise or a workout can be for maintaining good health and promoting the overall well-being of the body. The question we need to ask is how you can do this with your dog. For a start, you need to bear in mind that your dog can't say when they are tired or exhausted, so you need to be able to understand the signs to know when you are overdoing it. There are numerous ways in which you can work out with your dog to keep them fit and healthy. However, there are some things you need to consider when you are working out with your dog, some of which are listed below:

  • During warm weather, work out either in the early morning or in the cooler evening.
  • Watch out for signs of exhaustion in your dog.
  • Always have water available.

One of the easiest ways to work out with your dog is simply to take them for a walk. Running with your dog is also a great way to work out with them. It is advisable to start slowly before increasing your speed when running with your dog [https://greatist.com/fitness/bodyweight-exercises-how-to-work-out-with-your-dog#3]. Additionally, cycling with your dog can be a good exercise. For safety, you should consider advanced attention training for your dog or a specialised dog-cycle attachment. Other forms of workouts where you can include your dog include hiking, swimming, etc. Exercises don't have to be done outdoors; there are also ways in which you can work out with your dog indoors, including games like tug-of-war, fetch, and so on.

About dogs and exercise

Whilst a daily walk is a necessity for your dog, there are a few things that should be considered if you want to start a more serious workout programme with your dog. Firstly, take your dog to your vet for a check-up to make sure it is in good condition and healthy enough to increase physical activity. Next, decide on the kind of exercise that you want to do, and make sure that it is suitable for your dog, considering age, size, breed etc. For example, puppies only require short bursts of exercise and shouldn't be allowed to overdo it, while a healthy adult dog can cope with long walks and regularly runs.

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